Sunday, December 17 2017
Posted by Mandee on December 16th, 2017
4 responses
Sumo-DeadLift: 5 x 5 E3MOM "Sumo-Santa" by DB 3 Rounds For Time Of: -250m Sleigh Row -20 SDHP 95/65 RX+ 115/75 MRX 75/55 -15 Big Belly Barbell Push-ups -10 Snowball Shots 20/14lbs 10/9' MRX 20/10 9' -5 Santa Squat Snatch
4 responses to "Sunday, December 17 2017"
CoachDB says:
December 17, 2017 at 7:01 am
Ho, Ho, Ho CFHSV!!! Miss and Love ya!
Mandee says:
December 17, 2017 at 11:08 am
Ditto!!
Mandee says:
December 17, 2017 at 11:09 am
245 across, 5 reps, 4 sets
11:20 RX+
11:20 RX+
Matt says:
December 17, 2017 at 11:53 am
Yes sir!