Sunday, December 17 2023

"TAMA"

For Time: (31min cap)
800m One Arm KettleBell Farmers Carry 32/24kgs MRX 24/16kgs
31 Toes to Bar
31 Push-Ups
31 Front Squats 95/65 MRX 75/55
400m One Arm KettleBell Farmers Carry

31 Toes to Bar
31 Push-Ups / add weight to bar
31 Hang Power Cleans 135/95 MRX 95/65

200m One Arm KettleBell Farmers Carry

HERO WOD based on Tama; actual WOD calls for barbell farmers carry
Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012.

Core Development

20 Weight Plate Ground to Overhead 55/45 45/35 35/25lbs

2min High Plank Hold
20 Weight Plate Ground to Overhead 55/45 45/35 35/25lb

2min Low Plank Hold