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WOD: "What Girl Is It?" by DB For Time: 200m run 15 OHS 95/65 (MRX 75/55) 15 toes o bar 250m row 15 thrusters 95/65 (MRX 75/55) 15 pull-ups 400m run 15 deadlifts 95/65 (MRX 75/55) 15 HSPU (MRX 2"/4" rise) 500m row 15 WBS 20/14 10' (MRX 20/10 9') 15 SDHP 95/65 (MRX 75/55) 200m run 15 squat cleans 95/65 (MRX 75/55) 15 ring dips (MRX bar dips) 250m row 15 KBS 24/16kg (MRX 20/12kg) 15 push-ups

9 responses to "Sunday, December 18 2016"

Mac
Mac says:

December 18, 2016 at 12:38 pm

16:37 rx

Fun workout.
Brian A
Brian A says:

December 18, 2016 at 4:18 am

25:26 RX. Done at Crossfit Key West!!!!
Nathaniel
Nathaniel says:

December 18, 2016 at 6:31 am

I don't care what scores are posted along side yours today...you are the real winner Mr. Key West. Way to represent
Heath sharp
Heath sharp says:

December 18, 2016 at 10:48 am

18:31 rx
Kent M.
Kent M. says:

December 18, 2016 at 10:54 am

28:37 -- scaled HSPU to push press. Outdoor WOD with the Park City crew!
Dylan Monks
Dylan Monks says:

December 18, 2016 at 11:09 am

24:33 rx
Bradley
Bradley says:

December 18, 2016 at 11:15 am

16:31 Rx with C2B Pull-Ups and 32kg KBS
Matt
Matt says:

December 18, 2016 at 11:28 am

Park City guys let me do this CFHSV WOD with them. Heath, Kent, and Dylan showed out today!

29:08 RX with 2pood
Justin
Justin says:

December 18, 2016 at 12:26 pm

18:22 rx

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