"Annie Addicted to KettleBells 2" by DB For Time: 50 Russian Kettlebell Swings 24/16kgs RX+ 30/24 MRX 20/12 50 Double Unders 50 Sit-ups ab-mat Anchored RX+ GHD 40 Russian Kettlebell Swings 40 Double Unders 40 Sit-ups ab-mat Anchored RX+ GHD 30 Russian Kettlebell Swings 30 Double Unders 30 Sit-ups ab-mat Anchored RX+ GHD 20 Russian Kettlebell Swings 20 Double Unders 20 Sit-ups ab-mat Anchored RX+ GHD 10 Russian Kettlebell Swings 10 Double Unders 10 Sit-ups ab-mat Anchored RX+ GHD Rest Exactly 3min "Finisher" For Time: 50 Barbell Good Mornings 45/35 RX+ 50 Hip/Back Extensions

3 responses to "Sunday, December 2 2018"

Mo
Mo says:

December 2, 2018 at 9:42 am

16:56 rx+
MH
MH says:

December 2, 2018 at 10:54 am

15:42 RX+ ouch
ClaraBig
ClaraBig says:

December 8, 2018 at 3:40 pm

Hi. I have checked your crossfithuntsville.com and i see you've got some duplicate content so probably it is the reason that you don't rank high in google.
But you can fix this issue fast. There is a
tool that generates content like human, just search in google: miftolo's tools

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