Sunday, December 21 2014
Posted by Mandee on December 20th, 2014
4 responses
WOD: "Air Force" For time: 20 thrusters 95/65 20 sumo deadlift high pulls 95/65 20 push jerks 95/65 20 OHS 95/65 20 front squats 95/65 **Do 4 burpees EMOM until completion. This includes starting with 4 burpees*
4 responses to "Sunday, December 21 2014"
Mandee says:
December 21, 2014 at 12:20 pm
Great job to all athletes who came out and tackled Air Force! :)
Mac says:
December 21, 2014 at 2:30 pm
5:55 rx
David Paulk says:
December 21, 2014 at 3:00 pm
That's just ridiculous.
David Paulk says:
December 21, 2014 at 3:26 pm
10:29 rx