Sunday, December 22 2013
Posted by Mandee on December 21st, 2013
5 responses
WOD: "Diane" 21-15-9 reps of: Deadlift 225/155 HSPU
5 responses to "Sunday, December 22 2013"
Casey says:
December 21, 2013 at 10:33 pm
Haley, missed you yesterday at bbolc.
Who needs chairs when you can use med balls!
Who needs chairs when you can use med balls!
Bradley F says:
December 22, 2013 at 11:52 am
7:18 Rx. PR by a little over 4 minutes from 11/27/12
AP says:
December 22, 2013 at 11:58 am
Well done!
Bradley F says:
December 22, 2013 at 3:32 pm
Thanks man
Mac says:
December 23, 2013 at 4:57 am
deficit Diane: HSPU on 45# plates
8:13
8:13