Sunday, December 22 2019

"RYAN"

5 Rounds For Time:
7 Muscle-ups (Ring) MRX 7 Pull-Ups & 7 Dips

21 Burpees

Maplewood, MO Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.

REMINDER: Holiday Schedule!

Monday 12/23: all classes!

Tuesday 12/24: 815am & 915am only (sign up on MBO) no childcare

Wednesday 12/25: closed: Merry Christmas!

Thursday 12/26: 815am & 915am only (sign up on MBO) no childcare