Sunday, December 25 2016
Posted by Mandee on December 24th, 2016
4 responses
All classes are canceled. Have a safe and happy holiday!
4 responses to "Sunday, December 25 2016"
Jeremy M. says:
December 25, 2016 at 12:11 pm
2:00pm Garage Workout:
A: E3MOM, for 5rds, 12 back sqt @185#
B: E3MOM, for 5rds, 10 deadlift @255# + 15 BBpush-ups
C: E2MOM, for 5rds, 10 strict press @95#
- All taken from the ground.
A: E3MOM, for 5rds, 12 back sqt @185#
B: E3MOM, for 5rds, 10 deadlift @255# + 15 BBpush-ups
C: E2MOM, for 5rds, 10 strict press @95#
- All taken from the ground.
Jeremy M. says:
December 25, 2016 at 12:12 pm
Merry Christmas!!!
CJ VK says:
December 25, 2016 at 12:56 pm
6 mile run: 52:07
Jeremy M. says:
December 25, 2016 at 6:23 pm
*12 deadlift