Sunday, December 27 2015
Posted by Mandee on December 26th, 2015
11 responses
WOD: "Lynne" 5 rounds for max reps of: bench press @ bodyweight (75% for females) pull-ups **once bench press is complete, walk immediately over and conduct pull-ups** rest 3 minutes between each round Score = total reps combined
11 responses to "Sunday, December 27 2015"
December 26, 2015 at 1:20 pm
December 26, 2015 at 2:43 pm
December 26, 2015 at 2:46 pm
December 27, 2015 at 4:59 am
December 27, 2015 at 6:27 am
Clean and jerk work up to 255
13.2 = 8+ 18 RX
December 27, 2015 at 8:01 am
R1 : 20/29
R2 : 13/25
R3 : 13/25
R4 : 12/24
R5 : 12/20
193 RX total reps
December 27, 2015 at 9:09 am
December 27, 2015 at 10:39 am
174, RX@175#, bw=170.8
(11/30-10/30-10/20-10/23-9/21)
-great class as always Kodi!
December 27, 2015 at 10:56 am
Bench Press: 8-8-8-6-5=35
Pull Ups: 17-20-21-20-15=93
Total: 128 Reps
December 27, 2015 at 11:28 am
December 27, 2015 at 1:05 pm