Sunday, December 27 2020
Posted by Mandee on December 26th, 2020
3 responses
Snatch Build Up E2MOM
3 - 2 - 1 - 1 - 1 - 1 - 1 - 1
Isabel (power or squat)
For Time: (15min cap)
30 Snatches 135/95lbs MRX 95/65
OR
For Time: (15min cap)
100 DB/KB Snatches Alternating Arms
DBs - 50/35lbs RX+70/50lbs MRX 40/25lbs
KBS - 24/16kgs RX+32/24kgs 20/12kgs
3 responses to "Sunday, December 27 2020"
Nathaniel says:
December 26, 2020 at 1:50 pm
That’s how ya rest between reps. My man
Hal says:
December 27, 2020 at 9:56 am
A. 175 ps pr
B. 5:03 rx (Isabel)
B. 5:03 rx (Isabel)
JJ Millich says:
December 27, 2020 at 10:35 am
Yesterday’s workout, “The Jingle Bell Grinch”:
33:47, RX (24kg/Run/Bike/DUs)
33:47, RX (24kg/Run/Bike/DUs)