Sunday, December 29 2019

Posted by Mandee on December 28th, 2019

4 responses

"SHAM"

7 Rounds For Time:

11 Bodyweight Deadlifts

100-meter Sprint

Core Development

25 Right Knee to Left Elbow & 25 Left Knee to Right Elbow Plank Tucks

25 Strict Feet/Heel Clap Over Bar

Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, Pennsylvania, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many aunts, uncles and cousins.

4 responses to "Sunday, December 29 2019"

Lewie Lew says:

December 28, 2019 at 1:18 pm

B-Dog finally made the front page!!! Well deserved. This dude is 7’ tall and works hard so he can play hard. You can catch Bryant in Saturday open gym after a late Friday night. Awesome to call you a friend. (P.s. he’s single ladies...)

CJ VK says:

December 29, 2019 at 4:21 am

Tall Bryant ain’t messing around.

MH says:

December 29, 2019 at 9:35 am

Yesterday’s wod 14:10 RX+ rmu and row

Today 6:33 RX at 145 bw 142

JJ Millich says:

December 29, 2019 at 11:38 am

A: “SHAM” - 5:31, RX @185# (BW=177#)
B: BenchPress, E2MOM, 185(5)x8

Sunday, December 29 2019

4 responses to "Sunday, December 29 2019"

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