Sunday, December 3 2017
Posted by Mandee on December 2nd, 2017
3 responses
In 10 minutes build up to a tough 3 RM Deadlift (start with empty bar) Spend 5 min working on HSPU & Double Under form & technique "Double Up for Diane" by DB For Time: -21 Deadlifts 225/155lbs RX+ 255/175 MRX 185/125 -21 HSPU RX+ 4/2" deficit MRX 2/4" rise -84 Doubles -15 Deadlifts -15 HSPU RX+ 4/2" deficit MRX 2/4" rise -60 Doubles -9 Deadlifts -9 HSPU RX+ 4/2" deficit MRX 2/4" rise -36 Doubles
3 responses to "Sunday, December 3 2017"
Matt says:
December 3, 2017 at 7:44 am
A: 335
B: 14:46 RX
Worked out with Heath at the home gym.
B: 14:46 RX
Worked out with Heath at the home gym.
Mandee says:
December 3, 2017 at 8:58 am
A. 225
B. 7:21 RX+
Fun WOD!
B. 7:21 RX+
Fun WOD!
Justin says:
December 3, 2017 at 10:25 am
405
8:46 rx
8:46 rx