"BARBARA"

5 Rounds For Time: (40min cap)

20 Pull-Ups (chin over bar)

30 Push-Ups (strict)

40 Sit-Ups (ab-mat anchored)

50 Squats (air to wallball allowed)

Rest exactly 3 minutes between each round

*Score is final time minus 12 minutes

OR

"Super Barbara" by DB

3 Rounds For Time: (40min cap)

20 Chest to Bar Pull-Ups

30 Handstand Push-Ups MRX 2/4" rise

40 Wallball Sit-Ups 20/14 MRX 20/10

50 Kettlebell Goblet Squats 24/16kgs MRX 20/12

Rest exactly 3 minutes between each round

*Score is final time minus 6 minutes

3 responses to "Sunday, December 3 2023"

Mac
Mac says:

December 4, 2023 at 7:19 am

24:45 rx
Millich
Millich says:

December 3, 2023 at 1:28 pm

Yesterday's Workout -
A: HPC->S2O(175)-HPC(230)-DL(310)
B: “The Equalizer” -
8:21, RX (175#/Bike)
Todd
Todd says:

December 5, 2023 at 5:36 pm

Barbara- 4+32 Rx

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