Sunday, December 30 2012
Posted by Mandee on December 29th, 2012
16 responses
Regular classes cancelled today. There will be a special WOD for a special couple expecting a very special new CrossFitter coming into this world. “Nathaniel and Mandee’s Maternity Miracle” WOD 25 Minute AMRAP of: 4 Pulls for Life 10 Lamaze Squats 9 Big Mama Parallette Push-Ups 10 Baby Tosses 10’ 17 Boulder Belly Leg Lifts 12 Walk the Baby Step-Ups 24/20” All exercises are completed with the med-ball or slam ball (baby) assigned to you for the WOD.
16 responses to "Sunday, December 30 2012"
December 29, 2012 at 2:12 pm
December 29, 2012 at 2:14 pm
December 29, 2012 at 2:17 pm
December 29, 2012 at 2:23 pm
December 29, 2012 at 2:25 pm
Can't wait for tomorrow's wod/shower! So much fun!
Can't wait to meet the little boo!
December 29, 2012 at 2:52 pm
December 29, 2012 at 3:27 pm
Baby shower WOD sounds fun. Excited to experience what Dennis planned :)
December 30, 2012 at 3:24 am
December 30, 2012 at 4:00 am
December 30, 2012 at 5:32 am
December 30, 2012 at 6:05 am
December 30, 2012 at 7:57 am
December 30, 2012 at 11:37 am
December 30, 2012 at 1:40 pm
December 30, 2012 at 4:21 pm
December 31, 2012 at 8:55 am