Sunday, December 4 2022
Posted by Mandee on December 3rd, 2022
2 responses
CROSSFIT LINCHPIN TEST 5
For Time: (40min cap)
20 Back Squats
2 mile Run / 3200m Row
20 Back Squats
Bar is on floor
Barbell Weights = 185/125 *RX+225/155 MRX 135/95
*Courtesy CF Linchpin, *RX+ is CF Linchpin Test*
Core & Squat Development
20 KB/DB/BB Lunges alternating/unbroken
20 KB/DB/BB Sit-Up to Press
20 Pistols or Scales (alt legs)
20 Evil Wheels or Barbell Rollouts
1min Wall Iron Chair sit Holding 25/15lb plate
2 responses to "Sunday, December 4 2022"
steve price says:
December 4, 2022 at 10:46 am
19:28 Rx
steve price says:
December 4, 2022 at 1:17 pm
“Row”