Sunday, December 6 2020

In 10min build up to a tough 3 RM Deadlift (start with empty bar)

Spend 5 min working on Handstand Push Ups & Double Under form & technique

"Double Up for Diane" by DB

For Time:

21 Deadlifts 225/155lbs RX+ 255/175 MRX 185/125

21 Handstand Push-Ups RX+ 4/2" deficit MRX 2/4" rise

84 Double Unders
15 Deadlifts
15 Handstand Push-Ups RX+ 4/2" deficit MRX 2/4" rise

60 Double Unders

9 Deadlifts
9 Handstand Push-Ups RX+ 4/2" deficit MRX 2/4" rise

36 Double Unders