Sunday, December 9 2018
Posted by Mandee on December 8th, 2018
8 responses
"Nancy Sprints, Rows & Jumps" by DB 5 Rounds For Time: 400m Row or 1km Assault Bike 15 Overhead Squats 95/65 RX+ 115/75 MRX 75/55 10 Box Jumps 24/20" RX+ 30/24 MRX 20" Step Up Rest 2min After Each Round
8 responses to "Sunday, December 9 2018"
@CJVK says:
December 8, 2018 at 1:04 pm
Tell em what time it is, Marissa!
Sara B says:
December 8, 2018 at 2:34 pm
Maryssa, lookin like a bada$$ ?
Caroline Chisler says:
December 9, 2018 at 4:50 am
My girl, Maryssa, lookin’ like a BA after smokin’ that WOD! This girl makes me push myself just a little harder everyday. Keep killin’ it Ma!
@CJVK says:
December 9, 2018 at 5:23 am
Oops, Maryssa*.
23:59 - 8:00 = 15:39 rx
23:59 - 8:00 = 15:39 rx
@PJD says:
December 9, 2018 at 5:28 am
Maryssa is so much fun to work out with - looking forward to next time!
21:42 - 8:00 = 13:42 Rx
21:42 - 8:00 = 13:42 Rx
Sam W says:
December 9, 2018 at 11:16 am
20:46 rx rest included
Mel D says:
December 9, 2018 at 12:32 pm
24:35 rx+ bike
Mel D says:
December 9, 2018 at 12:33 pm
Rest included