Sunday, February 10 2019
Posted by Mandee on February 9th, 2019
9 responses
"Half Run Hidalgo"
For time:
Run 1 mile
Rest 2min
20 Squat Cleans 135/95 MRX 95/65
20 Box Jumps 24/20" MRX 20/18
20 Walking lunge steps with 45/35lb plate Overhead
20 Box Jumps
20 Squat Cleans
Rest 2min
Run 1 mile
*If you've got a twenty pound vest or body armor, wear it.*
U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, assigned to 3rd Squadron, 2nd Stryker Cavalry Regiment, based in Vilseck, Germany, died on February 20, 2011, in Kandahar province, Afghanistan, from wounds suffered when insurgents attacked his unit with an improvised explosive device. Two weeks prior to his death, he was hit by an earlier improvised explosive device. Despite his injuries, he stayed in country and on patrols rather than return home. He is survived by his father Jorge, mother Andrea, brothers Miles and Jared, and sister Carmen.
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9 responses to "Sunday, February 10 2019"
February 9, 2019 at 1:13 pm
February 9, 2019 at 1:22 pm
February 9, 2019 at 1:36 pm
February 9, 2019 at 1:39 pm
February 9, 2019 at 1:44 pm
friend of my oldest Erik (whom some of you have met and is responsible for me starting CrossFit) and I fed him many times when we visited West Point. Erik and Daren played club racquetball for WP for 3 years. Daren was #2 on the team and Erik #3. I’m heart broken I’m not in town to do this. I’ve done the whole thing and it took me 1:03 scaled. Be thou at peace, Daren.
February 10, 2019 at 8:03 am
February 10, 2019 at 11:15 am
Tough WOD today...way to show up to honor a hero CFHSV.
RIP Hidalgo
February 10, 2019 at 11:54 am
30:21 RX 15lb vest
February 12, 2019 at 12:29 am