Sunday, February 11 2018
Posted by Mandee on February 10th, 2018
3 responses
HERO WOD "Mr. JOSHUA" 5 Rounds For Time Of: 400m Run 30 GHD Sit-Ups 15 Deadlifts 250/170 SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
The CrossFit Games OPEN kicks off Thursday, February 22nd! Get signed up today and make sure you join the CrossFit Huntsville Team! If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM.
3 responses to "Sunday, February 11 2018"
February 11, 2018 at 6:53 am
February 11, 2018 at 9:02 am
33:27 scaled GHD’s to 30 decline bench, anchored sit ups
RIP “Mr. Joshua”
February 11, 2018 at 12:01 pm
OHS - way off percentages
185(6) - 205(4) - 185(6) - 215(3) - 225(2) - 215(3)
14.2/15.2 - 204 Reps Rx (PR)
2014 - 115 Reps
2015 - 133 Reps