Sunday, February 12 2017
Posted by Mandee on February 11th, 2017
4 responses
WOD: "Tiff"
On a 25min clock: Run 1.5 Miles Then perform as many rounds as possible of: 11 C2B Pull-Ups 7 Hang Squat Cleans 155/105 (MRX 115/75) 7 Push Press
US Army Cpt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom. In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne). Tiffner’s mother, Judith, said her son always wanted to serve. The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team!
4 responses to "Sunday, February 12 2017"
February 12, 2017 at 5:00 am
1+3 (scaled ....didn't pay attention and did all squat cleans instead of Hang Squat cleans)
February 12, 2017 at 5:03 am
10:42 on the run
5+7 RX
February 12, 2017 at 11:45 am
February 12, 2017 at 12:55 pm
12:31 on run.