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HERO WOD

"FALKEL"

25min AMRAP:

8 Handstand Push-Ups MRX 2/4" rise
8 Box Jumps 30/24" MRX 24/20"

1 Rope Climb 15' MRX 10'

U.S. Army Staff Sgt. Chris Falkel, 22, of Highlands Ranch, Colorado, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, North Carolina, was killed on Aug. 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan. He is survived by his parents, Jeff and Dianne Falkel.

9 responses to "Sunday, February 16 2020"

SARGE
SARGE says:

February 15, 2020 at 1:23 pm

Sasquatch sightings are more common than BC working on mobility! Great guy, shows up after a long drive and puts the work in. Wicked sense of humor too!
Duke
Duke says:

February 15, 2020 at 2:11 pm

Bill is top notch. Always enjoy working out with Bill on Saturday morning. Have a great day
Big Dog
Big Dog says:

February 15, 2020 at 2:17 pm

GATOR is always #ONTHEHUNT
CJ VK
CJ VK says:

February 15, 2020 at 2:17 pm

GATOR! GATOR! GATOR! ?

That boy is rough and has an incredible smile.
Kyle
Kyle says:

February 15, 2020 at 2:40 pm

Don’t forgot about the man in the back of this pic. I hope I look that good when I’m Jeff’s age.
SARGE
SARGE says:

February 15, 2020 at 2:54 pm

Amen to that Kyle! Not to mention, Friday after wod Beer Cave is the best!
AffiliateLabz
AffiliateLabz says:

February 15, 2020 at 5:11 pm

Great content! Super high-quality! Keep it up! :)
Matt
Matt says:

February 16, 2020 at 2:52 am

Bad to the bone!
MH
MH says:

February 16, 2020 at 11:13 am

19+12 RX

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