WOD: "Marston"

20min AMRAP: 1 Deadlift 405/265 (MRX 315/215) 10 Toes-to-Bar 15 Bar-Facing Burpees

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast- based SEAL Team and served in the Navy for six years. Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

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4 responses to "Sunday, February 19 2017"

Mandee
Mandee says:

February 18, 2017 at 2:34 pm

This is what all out effort looks like :)
Nathaniel
Nathaniel says:

February 18, 2017 at 2:37 pm

CrossFit brings us all to our knees at some point and it's a beautiful thing. Cheryl brings it...since day 1.
Steve Price
Steve Price says:

February 19, 2017 at 11:52 am

5 + 11 Rx, God bless his family and comfort their hearts.
Cam
Cam says:

February 19, 2017 at 3:30 pm

6+20 Rx

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