"HARPER"

23min AMRAP:

9 Chest to Bar Pull-Ups MRX Pull-Ups
15 Power Cleans 135/95 MRX 95/65
21 Air Squats
400-meter run with a 45/35lb plate MRX 25/15

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy.

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2 responses to "Sunday, February 21 2021"

JJ Millich
JJ Millich says:

February 21, 2021 at 1:01 pm

CFHsv Workout from Yesterday, 2/20/2021 -
A: PS - 95(3)-115(2)-135-145-155-165
B: 8:28, RX @135# (Bike/Run)
vreyro linomit
vreyro linomit says:

February 26, 2021 at 12:31 am

excellent post, very informative. I wonder why the other specialists of this sector do not notice this. You must continue your writing. I'm sure, you have a huge readers' base already!

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