Sunday, February 22 2015
Posted by Mandee on February 21st, 2015
12 responses
WOD: "LUKE" For Time: 400m run 15 clean and jerks 155/105 400m run 30 toes to bar 400m run 45 WBS 2/14 10' 400m run 45 KBS 24kg/16kg 400m run 30 ring dips 400m run 15 lunges, stationary alternating 155/105 400m run Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.
12 responses to "Sunday, February 22 2015"
February 21, 2015 at 1:15 pm
Awesome job to Tracey Rauer and Paul McCrary who competed in the We Are The Masters competition in Tuscumbia this weekend! They both represented CFHSV in an awesome way, and both hit big PRs in the heat of competition! And The Duke walked away as Grand Champion! Great job Paul and Tracey!! :)
February 21, 2015 at 3:00 pm
February 22, 2015 at 3:32 am
February 22, 2015 at 6:44 am
Nice work, Tracey & Paul!
February 22, 2015 at 9:27 am
February 22, 2015 at 11:15 am
February 22, 2015 at 11:16 am
February 22, 2015 at 11:28 am
February 22, 2015 at 11:45 am
February 22, 2015 at 11:47 am
February 22, 2015 at 12:25 pm
February 22, 2015 at 12:54 pm