Sunday, February 23 2014
Posted by Mandee on February 22nd, 2014
1 response
WOD: "TK" 20 minute AMRAP of: 8 strict pull-ups 8 box jumps 36"/28" 12 KBS 32kg/24kg Enlarge image U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar province, Afghanistan. He is survived by his wife Kami, son Brody, daughter Margaret, parents George and Patricia, and brothers John and George.
1 response to "Sunday, February 23 2014"
E Hedges says:
February 23, 2014 at 10:44 am
** Scaled **
24 inch box plus two 45 bumpers for box jumps.
Kept the strict pullups as strict as possible
7 Rounds and 9 reps 2 Pood
First time doing this one...
24 inch box plus two 45 bumpers for box jumps.
Kept the strict pullups as strict as possible
7 Rounds and 9 reps 2 Pood
First time doing this one...