WOD: "Roy" 5 rounds for time of: 15 deadlifts 225/155 20 box jumps 25 pull-ups Enlarge image Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon and Olivia.

3 responses to "Sunday, February 24 2013"

Tracey
Tracey says:

February 23, 2013 at 2:06 pm

I love this image! I smile and love CROSSFIT. Only here can we put this kind of effort in. Well done.
Josh Kennedy
Josh Kennedy says:

February 24, 2013 at 2:37 am

DB presides over yet another massacre!
Brian Strickland
Brian Strickland says:

February 24, 2013 at 9:38 am

I miss this...

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