Sunday, February 24 2019
Posted by Mandee on February 23rd, 2019
3 responses
"NICOLE"
20min AMRAP:
Run 400 meters
Max Rep Pull-Ups (once you come off bar have to run 400m)
Score is total Pull-ups completed in 20min
Core Development
1-2rds NOT for Time:
15 Russian Twist w/ WallBall
15 V-Ups
15 Russian Twist w/ WallBall
15 V-Ups
15 Hip Extensions
We will host the Open today at 1PM.
Open Gym is canceled.
3 responses to "Sunday, February 24 2019"
MH says:
February 24, 2019 at 9:56 am
136 RX PR
@Cj.vk says:
February 24, 2019 at 10:09 am
127 RX PR (106 in June 2017)
(29-25-15-16-15-15-12)
(29-25-15-16-15-15-12)
Wesley Branch says:
February 24, 2019 at 10:14 am
121 Rx