Sunday, February 25 2018

"Heroes Hand MICHAEL & SHAM" 5 Rounds For Time Of: Run 600 meters 25 Hip or Back Extensions 25 Sit-ups (ab-mat anchored) 11 Bodyweight Deadlifts In honor of U.S. Navy Lt. Michael McGreevy, 30, of Portville, NY who was killed on Jun 28, 2005, when his MH-47 helicopter was shot down in the mountains of Afghanistan. He is survived by his wife, Laura; daughter, Molly; mother, Patricia; and father, Michael. Air Force SSgt. David "Sham" Wieger, 28, of North Huntingdon, PA, special agent for Special Investigations, Det 303, Travis AFB, CA, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an IED that struck his vehicle. Wieger is survived by his parents, Michael and Loreene; brother, Michael; sister-in-law, Brenda; and many

There's still time to register for The CrossFit Games OPEN! Click here to register, and make sure to choose CrossFit Huntsville as your affiliate and team! REMINDER: We will be hosting The OPEN today at 1PM. Open Gym is canceled.