Sunday, February 3 2019
Posted by Mandee on February 2nd, 2019
7 responses
"FAT Amy"
For Time:
-50 Air Squats
10 Burpees (1" jump, clap hands over head)
40 Sit-ups
10 Burpees
30 Lunges (alt.)
10 Burpees
20 Kettlebell Swings 24/16kgs
10 Burpees
10m Bear Crawl
10 Burpees
20 Kettlebell Swings
10 Burpees
30 Lunges
10 Burpees
40 Sit-ups
10 Burpees
50 Air Squats
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7 responses to "Sunday, February 3 2019"
Wesley Branch says:
February 3, 2019 at 9:55 am
12:49 Rx
Jeremy M. says:
February 3, 2019 at 11:43 am
1:00pm Garage Workout:
(Yesterday’s 2/2/19 cfhsv workout)
A: Power Clean to S2O
135(6)-185(3)-165(6)-205(3)-230(1)-185(3)
B: “Punxsutawney Phil”
9+20, RX
(Yesterday’s 2/2/19 cfhsv workout)
A: Power Clean to S2O
135(6)-185(3)-165(6)-205(3)-230(1)-185(3)
B: “Punxsutawney Phil”
9+20, RX
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