Sunday, February 4 2018
Posted by Mandee on February 3rd, 2018
6 responses
"Capoot" 100 Push-ups 800m Run 75 Push-ups 1200m Run 50 Push-ups 1600m Run 25 Push-ups 2000m Run Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.
6 responses to "Sunday, February 4 2018"
February 3, 2018 at 4:17 pm
February 4, 2018 at 8:43 am
B.)53:31 RX on the hills of TN w/ Matt and Heath.
February 4, 2018 at 8:52 am
February 4, 2018 at 9:03 am
60:25 RX
RIP Capoot
I’m tore slap up, wanted to quit so bad. I appreciate Kent and Heath waiting around while I finished up.
February 4, 2018 at 9:51 am
February 5, 2018 at 2:01 pm
A: E2MOM for 6 rds, 5 OHS - 155/165/155(4+1)/165(3+2)/155/165
Lost shoulder stability on sets 3&4
B: E2:30OM for 6 rds, Snatch Cluster -
1PS+1HPS+1SqtSnatch+1HangSqtSnatch
115-125-135-145-155-165 (all TnG)