Sunday, February 7 2016
Posted by Mandee on February 6th, 2016
15 responses
WOD: "HELEN" 3 rounds for time of: 400m run 21 KBS 24kg/16kg 12 pull-ups
15 responses to "Sunday, February 7 2016"
Kobra says:
February 7, 2016 at 4:42 am
Sara is always working hard! Every now and then, we all just need a second or two :)
Mandee says:
February 7, 2016 at 5:56 am
Love this pic :)
Nathaniel says:
February 7, 2016 at 6:38 am
Byrd on a bar
Eric Hedges says:
February 7, 2016 at 7:38 am
That looks like a 20 rep max squat day.
CJ VK says:
February 7, 2016 at 8:06 am
The aftermath of all out effort! You rock boo!
Mimi says:
February 7, 2016 at 9:41 am
11:44 rx
CJ VK says:
February 7, 2016 at 9:47 am
making big weight wait
Calvin says:
February 7, 2016 at 10:40 am
8:43 RX PR
Jonathon says:
February 7, 2016 at 12:13 pm
7:59rx
Good job Jeremy M !
Good job Jeremy M !
Jeremy Millich says:
February 7, 2016 at 12:15 pm
3:00 class:
7:53, RX
-Great class N8! This was CFHSV at its finest. Everyone was going 0 to 60 from start to finish!!!
7:53, RX
-Great class N8! This was CFHSV at its finest. Everyone was going 0 to 60 from start to finish!!!
Bradley says:
February 7, 2016 at 12:24 pm
8:21 Rx
Matt says:
February 7, 2016 at 12:55 pm
16:53 RX
Mac says:
February 7, 2016 at 1:46 pm
8:39 rx. Pr
Jeremy Millich says:
February 7, 2016 at 3:01 pm
Buddy, great job to you!! Stellar performance!! 4
Rob L says:
February 8, 2016 at 4:00 am
Lots of people showing out at 3pm! Great coaching by N8.
11:32 Rx. My first attempt at Helen.
11:32 Rx. My first attempt at Helen.