Sunday, January 10 2016
Posted by Mandee on January 9th, 2016
9 responses
WOD: 30 muscle ups for time OR "Tyler" 5 rounds for time of: 7 muscle ups 21 sumo deadlift high pull 95/65 Enlarge image 1LT Tyler E. Parten, 24, of Arkansas, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, Colorado.
9 responses to "Sunday, January 10 2016"
January 9, 2016 at 1:48 pm
Too much stuf muffin for one picture! Great athletes with great effort every day.
January 9, 2016 at 2:36 pm
January 10, 2016 at 5:49 am
January 10, 2016 at 7:43 am
January 10, 2016 at 10:31 am
30 MUs: 14:35 PR (Had never completed all 30 before)
PR'd Split Jerk earlier as well: 335
January 10, 2016 at 12:08 pm
January 10, 2016 at 12:12 pm
Also PRd my clean at 255 as well!
January 10, 2016 at 12:36 pm
January 11, 2016 at 2:31 am
30 MUs - 10:12. PR I guess since this was my first attempt :) Had a sub 10 min score but missed on the last rep.