Sunday, January 13 2013
Posted by Mandee on January 12th, 2013
6 responses
WOD: "Stephen" Complete the following for time: 30-25-20-15-10-5 rep rounds of: GHD sit ups Back extensions Knees to elbows Stiff legged DL 95/65 Enlarge image Third Battalion, Princess Patricia's Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly.
6 responses to "Sunday, January 13 2013"
Josh Kennedy says:
January 12, 2013 at 1:27 pm
Another lower-back wrecker? Still fried from the chipper!
Paul Pepe says:
January 12, 2013 at 4:37 pm
Amen on that Bro. The 50 back extensions on that chipper have me locked down. Guess we gotta jump back on that horse again and ride him into the ground!
David M. says:
January 13, 2013 at 5:12 am
Great Job Aaron and Casey on yesterday's Xterra 15K! If I missed anyone else who ran...great job too.
OkieDB says:
January 13, 2013 at 5:36 am
I hear you Josh and Paul. I did 150 reps of each 110lb safety bar squats (extremely lower back intensive) GHD sit ups and hip extensions Friday and several dumbbell snatches yesterday. I am going to have man, cowboy, and Ranger up and Honor Stephen one armed. I hope to do all RXd except K2E. Just not strong enough to hang by one arm. Gotta LOVE CrossFit!
AP says:
January 13, 2013 at 11:09 am
Rx 19:07
Nathaniel says:
January 13, 2013 at 12:49 pm
33:28 rx
Great job to everyone who did this wod. It kicked my butt..big time!
Great job to everyone who did this wod. It kicked my butt..big time!