Sunday, January 15, 2017
Posted by Mandee on January 14th, 2017
7 responses
WOD: A. EMOM x 6min -ODD Min = 1 Hang Power Clean to 1 Power Clean -EVEN Min = Rest / Add Weight B. EMOM X 6min -ODD Min = 1 Power Clean -EVEN Min = Rest / Add Weight C. "POWER ELIZABETH" For Time: 21-15-9 reps of: - Power Clean 135/95 MRX 95/65 - Ring Dips
7 responses to "Sunday, January 15, 2017"
George C says:
January 14, 2017 at 2:54 pm
Bobby looks like he's about to drop the hottest mix tape of 2017 and then crush some weights.
Carrie says:
January 15, 2017 at 2:21 am
A) 115-135-150
B)160-170-180x
C)6:29 Rx
B)160-170-180x
C)6:29 Rx
John H says:
January 15, 2017 at 8:36 am
Lifted heavy in the AM and then hit part B in the afternoon with my brothers:
A. 3:34 rx
Andrew got 4:11 rx
Christopher got 3:38 rx
A. 3:34 rx
Andrew got 4:11 rx
Christopher got 3:38 rx
Nathaniel says:
January 15, 2017 at 10:30 am
Great scores. That's a Hand full right there. Wish I could have seen that trio in action!
Justin says:
January 15, 2017 at 10:47 am
3:48 rx
MH says:
January 15, 2017 at 10:50 am
5:52 rx
mac says:
January 18, 2017 at 8:36 am
4:46 rx