Sunday, January 19 2020
Posted by Mandee on January 18th, 2020
3 responses
"Annie Addicted to KettleBells 2" by DB
For Time:
50 Russian Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
50 Double Under
50 Sit-ups ab-mat Anchored RX+ GHD
40 Russian Kettlebell Swings
40 Double-Unders
40 Sit-ups ab-mat Anchored RX+ GHD
30 Russian Kettlebell Swings
30 Double Unders
30 Sit-ups ab-mat Anchored RX+ GHD
20 Russian Kettlebell Swings
20 Double-Unders
20 Sit-ups ab-mat Anchored RX+ GHD
10 Russian Kettlebell Swings
10 Double Unders
10 Sit-ups ab-mat Anchored RX+ GHD
Rest 3min Exactly
"Finisher" For Time:
50 Barbell Good Mornings 45/35 RX+ 50 Hip/Back Extensions
3 responses to "Sunday, January 19 2020"
January 19, 2020 at 9:52 am
January 19, 2020 at 12:19 pm
2:03
January 20, 2020 at 7:22 am
A: Deadlifts -
DLs - 300(8)x4
RADL - 95(8)/115(8)
LADL - 95(8)/115(8)
B: 15:30, scaled
(225#/0.5km Bike/T2B/9 Left Leg 24" Box Step-ups w/25# plate/
9 Right Leg 24" Box Step-ups w/25# plate)