Sunday, January 2 2021

"The Tequilla Flu 2" by DB

9min AMRAP:

Buy In: 800m Run or Row or 2k Bike

8 Hang Squat Cleans
7 Burpee Heel/Feet Clap Over the Bar

REST 2min/transition

9min AMRAP:

Buy In: 800m Row or Run or 2k Bike
8 Barbell Overhead Lunges (alt legs)
7 Handstand Push-Ups or Push Press MRX 2/4" rise

REST 2min/transition

9min AMRAP:

Buy In: 800m Run or Row or 2k Bike
8 WallBall Shots 20/14lbs to 10/9' MRX 20/10 to 9'

7 Chest to Bar Pull-Ups MRX Ring Rows

Barbell Loads: 95/65 RX+115/75 MRX 75/55

*Athletes Choice on which AMRAP to start*

Core Challenge (straight thru no stopping)

1min Bar Hang w/knee tuck
1min High Plank Hold
1min Hollow Hold

1min Low Plank Hold