Sunday, January 23 2022

“Double Up Elizabeth" by DB

For Time: (21min cap)

63 Double Unders

21 Cleans 135/95 RX+155/105 MRX 95/65

21 Ring Dips MRX Bar Dips

45 Double Unders

15 Cleans 155/105 RX+185/125 MRX 115/75

15 Ring Dips MRX Bar Dips

30 Double Unders

9 Cleans 185/125 RX+205/135 MRX 135/95

9 Ring Dips MRX Bar Dips

*power or squat clean as needed to finish As Fast As Possible, athlete responsible for load changes*

*compare to 3 Jan 21; 25 Aug 19*

Core Development

21 Reverse Rower Tucks

15 V-Ups

9 Russian Twists

18 Reverse Rower Tucks

9 Russian Twists