Sunday, January 24 2016

Posted by Mandee on January 23rd, 2016

16 responses

WOD: "HANSEN" 5 rounds for time of: 30 KBS 32kg/24kg 30 burpees 30 GHD sit-ups Enlarge image Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).

16 responses to "Sunday, January 24 2016"

Justin says:

January 23, 2016 at 4:11 pm

Looks like the Mac

Haley says:

January 23, 2016 at 4:12 pm

My man making the 11 foot line cry...just look at how casual he is with his hand behind his back. Great picture!

Kobra says:

January 23, 2016 at 5:34 pm

I guess we'll have to put up a "Mac Line" to make wallballs harder for this dude. Making it look too easy for a little guy :)

Nathaniel says:

January 24, 2016 at 12:51 am

Cool pic. Easy Mac

Duke says:

January 24, 2016 at 2:06 am

he kinda struttin

Bradley F says:

January 24, 2016 at 3:27 am

11 ft wall balls ain't nothing for Mac

David Mc says:

January 24, 2016 at 4:11 am

Mac's like "11 foot, 11 shmoot"

Matt says:

January 24, 2016 at 6:36 am

With one hand behind his back, Mac!

Lisa T. says:

January 24, 2016 at 8:22 am

Mac! Dude! You're so awesome.

Stacey says:

January 24, 2016 at 8:41 am

Mac!! Nice pic!

Justin says:

January 24, 2016 at 11:10 am

39:37
That's the most casual 11ft wallball. They aren't quite that easy for me

Dani says:

January 24, 2016 at 11:15 am

This is one of the coolest pictures I've seen put up!! Happens to showcase one of the coolest guys in the gym too. How fitting!! Macaroon making it look effortless.

Matt says:

January 24, 2016 at 11:15 am

3+31 RX

steve price says:

January 24, 2016 at 12:23 pm

Great job Matt, let me know how those abs feel day after tommorrow Ha!Ha!

steve price says:

January 24, 2016 at 12:26 pm

Is that a one handed 11 foot high foul shot with a twenty pound medicine ball? Only the "MAC"

Mac says:

January 24, 2016 at 3:49 pm

thank for the cool pic and the great comments. So blessed to be able to work out with all of you guys!

31:39 rx

Sunday, January 24 2016

16 responses to "Sunday, January 24 2016"

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