Sunday, January 25 2015

Posted by Mandee on January 24th, 2015

7 responses

WOD: "MURPH" Complete the following for time of: 1 mile run 100 pull-ups 200 push-ups 300 air squats 1 mile run If you have a 20#/14# vest, wear it. Partition the pull-ups, push-ups and air squats as needed. Start and finish with a 1 mile run. In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

7 responses to "Sunday, January 25 2015"

Mandee says:

January 24, 2015 at 1:51 pm

This was Murph Memorial Day 2014! Get ready again CFHSV! An awesome WOD to honor a great Hero.

Tracy says:

January 24, 2015 at 3:14 pm

Courtney...abs. That is all

Haley says:

January 25, 2015 at 3:13 am

Get it Mimi!!!

Haley says:

January 25, 2015 at 3:17 am

And Mandee killing it with her vest!!
Great day at CFHSV

Paul Pepe says:

January 25, 2015 at 5:08 am

Dang man. I missed Murph again? On the road. Guys...give us all a heads up when Murph may come around again. My shoulder was in a sling for the last one. Wish I wuz there....;-(

Courtney says:

January 25, 2015 at 9:45 am

Mimi and Mandee: two AMAZING athletes!

Matthew says:

January 25, 2015 at 11:07 am

Impressive....and makes me miss the warm weather. Those Miller genetics did not make it onto my Genogram!

Sunday, January 25 2015

7 responses to "Sunday, January 25 2015"

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