Sunday, January 26 2020

"KB CARSE"

21-18-15-12-9-6-3 Reps for Time:

*Start each Rnd with a 50m Bear Crawl*

KB Goblet Squats 32/24kg MRX 24/16kg

Double-Under's
Deadlift 185/125 MRX 135/95
Box Jump 30/24" MRX 24/20"

*Based on HERO CARSE WOD*

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.

He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.