Sunday, January 29, 2017
Posted by Mandee on January 28th, 2017
7 responses
WOD: "The Big Bear Complex" A. 15min to achieve: 1RM Bear Complex -1 Power Clean to -1 Front Squat to -1 Push Press or Jerk to -1 Back Squat to -1 Back Rack Push Press or Jerk then B. 20min to achieve: 5RM Bear Complex *Perform the above sequence 5 times in a row building to a 5 rep max complex. (i.e. 1 PC to 1 FS to 1 PP to 1 BS to 1BRPP = 1 ... repeat 4 more times without dropping bar)
7 responses to "Sunday, January 29, 2017"
Carlos says:
January 28, 2017 at 1:51 pm
#prayer
#beenthere
#beenthere
Caption this.... says:
January 28, 2017 at 1:51 pm
"Totally Destroyed"
Daily, Weekly, Monthly by CFHSV
And DB
Daily, Weekly, Monthly by CFHSV
And DB
Matt says:
January 29, 2017 at 8:48 am
At the home box in Park City, TN with Heath and Dylan.....
A: #205(PR)
B: #135 (PR)
Proud of my nephew Dylan who got his first Ring Muscle-UP today!
A: #205(PR)
B: #135 (PR)
Proud of my nephew Dylan who got his first Ring Muscle-UP today!
Matt says:
January 29, 2017 at 8:49 am
Daughter-in-law Ashley was out their burnin-the-bearings out too!
Heath sharp says:
January 29, 2017 at 9:04 am
A) 300x1 (PR)
B) 205x5 (PR)
B) 205x5 (PR)
CJ VK says:
January 29, 2017 at 12:02 pm
A. 225#
B. 165#
B. 165#
Justin says:
January 29, 2017 at 12:13 pm
185-205-225-245(x)-260pr
185-200(x)-200(x)
185-200(x)-200(x)