Sunday, January 3 2016

WOD: A. In 10 minutes, establish a 1RM weighted pull-up or work technique on strict pull-ups or kipping pull-ups B. "Tabata This" Tabata row for calories rest 1 minute Tabata air squat rest 1 minute Tabata pull-up rest 1 minute Tabata push-up rest 1 minute Tabata sit-up, ab-mat anchored The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Score for each movement is the least number of reps performed on any of the eight intervals. Final Score = total of all movements' scores We WILL have barbell club today!