Sunday, January 3 2021
Posted by Mandee on January 2nd, 2021
3 responses
In 15min Build up to a Heavy Clean (power or squat or both) and Warm-up Doubles & Dips.
“Double Up Elizabeth" by DB
For Time: (21min cap)
63 Double Unders
21 Cleans 135/95 RX+ 155/105 MRX 95/65
21 Ring Dips MRX Bar Dips
45 Double Unders
15 Cleans 155/105 RX+185/125 MRX 115/75
15 Ring Dips MRX Bar Dips
30 Double Unders
9 Cleans 185/125 RX+205/135 MRX 135/95
9 Ring Dips MRX Bar Dips
*Power or squat clean as needed to finish As Fast As Possible*
3 responses to "Sunday, January 3 2021"
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know about. You managed to hit the nail upon the top and
also defined out the whole thing without
having side effect , people could take a signal.
Will likely be back to get more. Thanks
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