Sunday, January 30 2022
Posted by Mandee on January 29th, 2022
5 responses
"Cardio Kerfuffle" by DB
5 Rounds For Time: (20min cap)
50 Double Unders
5 Burpees
10 Right Arm Dumbbell Snatch 50/35lbs MRX 35/20lbs
5 Burpees
10 Left Arm Dumbbell Snatch
Core & Skill Development
15 KB/DB Turkish Get-ups Left Arm
25 KB/DB Russian Twists
15 KB/DB Turkish Get-ups Right Arm
25 KB/DB Sit-Ups
5 responses to "Sunday, January 30 2022"
‘Mo says:
January 29, 2022 at 2:22 pm
CJ ain’t never tired…
Duke says:
January 30, 2022 at 12:11 am
The CHAMP
He makes working out fun.
He makes working out fun.
Alex says:
January 30, 2022 at 8:47 am
10:02 Rx (1:44/2:01/2:01/2:07/2:09)
steve price says:
January 30, 2022 at 9:05 am
18:49 @ 50 pound dumbbell, scaled to single unders
steve price says:
January 30, 2022 at 9:06 am
Great job today brother !!