Sunday, January 5 2014
Posted by Mandee on January 4th, 2014
4 responses
WOD: "Rankel" 20 minute AMRAP of: 6 deadlifts 225/155 7 burpee pull-ups 10 KBS 32kg/24kg 200m run Enlarge image U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.
4 responses to "Sunday, January 5 2014"
January 5, 2014 at 4:26 am
January 5, 2014 at 11:21 am
January 5, 2014 at 11:56 am
January 5, 2014 at 12:44 pm
Run was a scale up with the rain...LOL