Sunday, January 6 2019

"Strict Tabata" by DB

For Max Reps of Each Exercise:

Tabata Strict Ring Pull-Ups MRX Bar

Rest 2 minute/rotate

Tabata Strict Ring Dips MRX Bar

Rest 2 minute/rotate

Tabata Strict Toes to Bar MRX V-Ups

Rest 2 minute/rotate

Tabata Kettlebell Goblet Box Step Ups (alt legs) 30/24/20/18/12" 32/24 24/16 20/12kgs

Rest 2 minute/rotate

Tabata Strict Barbell Rows 75/55 95/65

Rest 2 minute/rotate

Tabata Strict Handstand Push-Ups or Strict Press 115/75

Rest 2 minute/rotate

Tabata Hip Extensions

*Tabata is 20sec of work followed by 10sec of rest for 8 intervals or 4min. **This is 28min worth of Tabata work and 12min rest, total of 40min. ***Athletes can pick order of exercises