Sunday, January 7 2018
Posted by Mandee on January 6th, 2018
4 responses
Hang Clean & Jerk E2MOM 3 - 2 - 1 - 1 - 1 Master and Teen CrossFit Games WOD 2015 "Double Hanger" 3 Rounds for Time of: 100 Double Unders 7 Hang Power Clean & Jerk 185/115 *Adjust as per age group Ages 50-54 = 100 DUs - 165/105 Ages 55-59 = 70 DUs - 135/95 Ages 60+ = 50 DUs - 135/95 16-17 = 100 DUs - 185/115 14-15 = 100 DUs - 135/95
4 responses to "Sunday, January 7 2018"
Matt says:
January 7, 2018 at 6:31 am
22:43 RX @185
@ home gym with Heath and Kent. All singles on cleans and broke the DU’s up in 10’s and 5’s.
@ home gym with Heath and Kent. All singles on cleans and broke the DU’s up in 10’s and 5’s.
Mandee says:
January 7, 2018 at 11:23 am
A. 135(3) - 155(2) - 170(1) - 180(1) - 185(missed Jerk)
B. 5:50 RX
B. 5:50 RX
MH says:
January 7, 2018 at 11:56 am
A. 175
B. 5:07 Rx
B. 5:07 Rx
Jeremy M. says:
January 7, 2018 at 12:56 pm
2:30pm Garage Workout:
A: E4MOM for 3rds -
Rd1 - 25 BackSqt @135
Rd2 - 25 BackSqt @155
Rd3 - 25 BackSqt @175
B: E2:30OM for 5rds -
1HPC+2PushPress+2PushJerks+2SplitJerks
135-155-185-185-195
C: E0:30OM for 24rds -
1 PowerClean to PushJerk
A: E4MOM for 3rds -
Rd1 - 25 BackSqt @135
Rd2 - 25 BackSqt @155
Rd3 - 25 BackSqt @175
B: E2:30OM for 5rds -
1HPC+2PushPress+2PushJerks+2SplitJerks
135-155-185-185-195
C: E0:30OM for 24rds -
1 PowerClean to PushJerk