Sunday, January 8, 2017

WOD: "BLAKE" 4 rounds for time of: -100 ft Walking Lunge with 45/25lb plate held overhead -30 Box Jumps 24/20" (MRX 20/18") -20 Wallballs 20/14 10' (MRX 20/10 9') -10 HSPU (MRX 2/4" rise) *compare to Aug, 30 2015* U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.