Sunday, January 8 2023
Posted by Mandee on January 7th, 2023
4 responses
“Double Up Elizabeth" by DB
For Time: (21min cap)
63 Double Unders
21 Cleans 135/95 RX+155/105 MRX 95/65
21 Ring Dips MRX Bar Dips
45 Double Unders
15 Cleans *155/105 RX+185/125 MRX 115/75*
15 Ring Dips MRX Bar Dips
30 Double Unders
9 Cleans *185/125 RX+205/135 MRX 135/95*
9 Ring Dips MRX Bar Dips
*power or squat clean as needed to finish As Fast As Possible, athlete responsible for load changes*
Core Development
21 Reverse Rower Tucks
15 V-Ups
9 Russian Twists
18 Reverse Rower Tucks
9 Russian Twists
4 responses to "Sunday, January 8 2023"
Mac says:
January 8, 2023 at 2:13 am
As good of a picture as it gets!
Dan M says:
January 8, 2023 at 3:28 am
Love that one!
Matt’s ok too I guess
Matt’s ok too I guess
Lewis says:
January 8, 2023 at 4:22 am
It’s “No-snack Matt” and baby no-snack! Embodiment of dad strength.
Kayla G says:
January 8, 2023 at 12:37 pm
My two favorite people 🥰