Sunday, July 1 2018
Posted by Mandee on June 30th, 2018
3 responses
"Running and Rowing Power ELIZABETH" For Time: -Run 400m -21 Power Clean 135/95 MRX 115/75 -21 Ring Dips MRX Bar Dips -Row 400m -15 Power Clean 135/95 MRX 115/75 -15 Ring Dips MRX Bar Dips -Run 200m -9 Power Clean 135/95 MRX 115/75 -9 Ring Dips MRX Bar Dips -Row 200m
REMINDER: We will be closed Wednesday, July 4th in observance of Independence Day.
3 responses to "Sunday, July 1 2018"
Paul says:
July 1, 2018 at 3:22 am
Alyssa! I was there when she went Rx + on her birthday wod and crushed it! Our gym is going to have a little hole in it when you and Jeremiah leave with the girls! I used all exclamation points for every sentence!
Justin says:
July 1, 2018 at 3:09 pm
10:28
Second round rowed 250, 9 power cleans, rowed 150, then 6 power cleans ??♂️
Second round rowed 250, 9 power cleans, rowed 150, then 6 power cleans ??♂️
Mo says:
July 3, 2018 at 2:14 pm
9:23